Just One Thing with Michael Mosley is a Documentary programme.

Next Show Times

• United Kingdom

Seasons in Detail

• All Seasons
• Season 1
• Season 2
• Season 3
• Season 4
• Season 5
• Season 6
• Season 7
• Season 8

Just One Thing with Michael Mosley

Below is a list of all Episodes from all Seasons of Just One Thing with Michael Mosley

Season 1

• 1. Happiness Special - with Dr Rangan Chatterjee
• 2. Sleep Special - with Professor Russell Foster
• 3. Exercise Special - with Prof Marie Murphy
• 4. Stay Young Special - with Prof Andrew Steptoe
• 5. Weight Loss Special - with Prof Giles Yeo
• 6. Inflammation Special - with Prof Janet Lord
• 1. Early Morning Walk
• 2. Eat Some Bacteria
• 2. Some Bacteria
• 3. Cold Shower
• 4. Learn A New Skill
• 5. Intelligent Exercises
• 6. Green Spaces
• 7. Stand On One Leg
• 8. Take A Breath
• 9. Hot Bath
• 10. Count Your Blessings

See when Just One Thing with Michael Mosley, season 1 is coming up on UK TV

Season 2

• 1. Get Some Sun
• 2. Eat Chocolate
• 3. Exercise Less More Often
• 4. Change Your Mealtimes
• 5. Play Video Games
• 6. Sing
• 7. Get Some Houseplants
• 8. Think Yourself Stronger
• 9. Drink Water
• 10. Stand Up

See when Just One Thing with Michael Mosley, season 2 is coming up on UK TV

Season 3

• 1. Eat Beetroot
• 2. Eccentric Exercise
• 3. Take a Nap
• 4. Dance
• 5. Drink Coffee
• 6. Enjoy Oily Fish
• 7. Meditate
• 8. Read
• 9. An Apple a Day
• 10. Take a Break

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Season 4

• 1. Swap Out Sugar
• 2. Reach Out
• 3. Try Tai Chi
• 4. Choose Red Wine
• 5. Put Your Phone Down
• 6. Clean Your Teeth
• 7. Lift Some Weights
• 8. Nibble Some Nuts
• 9. Try Some Turmeric
• 10. Write it Out

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Season 5

• 1. Have a Cup of Tea
• 2. Swim
• 3. Cook Tomatoes
• 4. Breathe Through Your Nose
• 5. Practise Pilates
• 5. Practice Pilates
• 6. Reheat Pasta
• 7. Embrace the Rain
• 8. Have a Laugh
• 9. Walk Backwards
• 10. Listen to Music

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Season 6

• 1. Colder Room
• 2. Cold Recovery
• 3. Cold Exercise
• 4. Cold Water Swim
• 5. Sleep and the Cold

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Season 7

• 1. Be Kind
• 3. Drink Green Tea
• 3. Take Vitamin D
• 4. Do a Plank
• 5. Eat Whole Grains
• 6. Get an Early Night
• 7. Track Your Exercise
• 8. Snack Smartly
• 9. Get Skipping
• 10. Get Gardening

See when Just One Thing with Michael Mosley, season 7 is coming up on UK TV

Season 8

• 1. Get Fit with HIIT
• 1. Programme One
• 2. Programme Two
• 2. Play an Instrument
• 2. Enjoy Olive Oil
• 3. Try Flax Seeds
• 4. Nordic Walking
• 5. Yoga
• 7. Read a Poem
• 9. Volunteer
• 10. Cook from Scratch
• 10. Eat Slowly

See when Just One Thing with Michael Mosley, season 8 is coming up on UK TV