Just One Thing with Michael Mosley is a Documentary programme.  Next Show TimesSeasons in DetailJust One Thing with Michael Mosley: Get Fit with HIITSeries 8, episode 1Michael Mosley explores how high-intensity interval training, HIIT for short, might be the most time-efficient way to get fitter. It can also boost cognitive performance, improve a person's quality of life and extend life expectancy Click to see when Just One Thing with Michael Mosley, Get Fit with HIIT is coming up on UK TV Cast (unconfirmed)
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