Just One Thing with Michael Mosley: Cook from Scratch

Michael investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. He learns how simple recipes using tinned and frozen foods are a great way to get start and talks to nutrition scientist Dr Emily Leeming, from King's College London, who reveals why home cooking can be beneficial for the gut, the waistline and mental health