Just One Thing with Michael Mosley is a Documentary programme.  Next Show TimesSeasons in DetailJust One Thing with Michael Mosley: MeditateSeries 3, episode 7Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance a person's mood, immune system and brain. Willing volunteer Peter has a go at 10 days of daily mindfulness practice, and Dr Sara Lazar from Harvard University expertly guides Michael through the mechanisms by which meditation can train attention, improve working memory, and even rewire one's response to physical pain Click to see when Just One Thing with Michael Mosley, Meditate is coming up on UK TV Cast (unconfirmed)
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