Just One Thing with Michael Mosley is a Documentary programme.

Seasons in Detail

Just One Thing with Michael Mosley

Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the extraordinary findings into the benefits of yoga - how half an hour a day can slow down ageing at a cellular level by protecting a person's mitochondria and DNA. It can also improve brain health and even reduce symptoms of depression.

Genre: Documentary

Running Time: 15 minutes (approx)

When is Just One Thing with Michael Mosley next on TV?

It's next showing on BBC Radio 4 Tomorrow, 5:45am and on BBC Radio 4 May 30th, 9:45am. See more...

Main Cast

Michael Mosley
Zoe Heron
James Pennebaker
Sze-Yen Tan
Teresa Liu-Ambrose
Sim Singhrao
James Betts
Tim Spector
Dr Rangan Chatterjee
Sindhu Vee
Hannah Holscher