Just One Thing with Michael Mosley is a Documentary programme. Seasons in DetailJust One Thing with Michael MosleyAlthough yoga is thought to have been practised for over 5,000 years, its myriad benefits for health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the extraordinary findings into the benefits of yoga - how half an hour a day can slow down ageing at a cellular level by protecting a person's mitochondria and DNA. It can also improve brain health and even reduce symptoms of depression. Genre: DocumentaryRunning Time: 15 minutes (approx)When is Just One Thing with Michael Mosley next on TV?It's next showing on BBC Radio 4 Tomorrow, 5:45am and on BBC Radio 4 May 30th, 9:45am. See more... Main Cast
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