Just One Thing with Michael Mosley: An Apple a Day

Michael delves into the surprising research on the humble apple, revealing how it can help the heart, gut and brain. He speaks to Dr Catherine Bondonno from Edith Cowan University in Australia to find out how and why eating more apples could reduce the risk of dying early by up to 35 per cent. They discuss what apples can do to gut bacteria and blood vessels to keep them healthy. Meanwhile, volunteer Lee overcomes sensory challenges, finding different ways of adding apples to his diet