Fireman Sam: Shape Up and Shine/Space Train/The Haunted Hay Ride/Norman and the Sea

A heatwave hits Pontypandy and the fire crew are relaxing and trying to keep cool. Chief Fire Officer Boyce has other ideas as he puts his rigorous fitness routine into action. / As Sam Ellie and Arnold put Bessie in the shed to protect her from the winter chill they come across Gareth wearing a cardboard astronaut's helmet. / When Norman scares the hayride horse at the County Fair, Sarah, Hannah and Mike are stuck on a runaway cart racing through town! Radar to the rescue! / Mike and Charlie are looking for the rare spotted ray, when they lose control and the boat begins sinking. Quick! Call Ocean Rescue!