Fireman Sam: Shape Up and Shine/Space Train/Wicker Bear/Cry Wolf

A heatwave hits Pontypandy and the fire crew are relaxing and trying to keep cool. Chief Fire Officer Boyce has other ideas as he puts his rigorous fitness routine into action. / As Sam Ellie and Arnold put Bessie in the shed to protect her from the winter chill they come across Gareth wearing a cardboard astronaut's helmet. / The Wildmen of Pontypandy are taking the Pontypandy Pioneers up the mountain for a wilderness outing and Moose lives his dream of building a bear out of sticks and twigs. / Norman accidentally sets off Dilys' new fire alarm so she confiscates his football. To get it back he sets the alarm off again and again when a fox enters the shop.