Horizon is a Scientific Documentary programme.

Eat, Fast and Live Longer has no rating, but Horizon is a 4/5 star programme.
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Horizon: Eat, Fast and Live Longer

Series 717, episode 0

Michael Mosley examines the powerful new science behind the ancient idea of fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without making drastic changes to his life. He tests out the science of fasting on himself and reflects on the life-changing results