Adam Henson is in the Lake District discovering the joys of the great outdoors. Adam explores all aspects of spending time outdoors, finding out about one of the first British adventurers and getting mountaineering tips from an award-winning mountain leader. He also discovers the challenges faced by a farmer trying to keep her land open so everyone can benefit from the right to roam. 2015 marks the 80th anniversary of the Ramblers. Adam meets a family out on a holiday hike logging what they spot along the way - the good, the bad and the ugly! The team look back through the Countryfile archive to revisit stories featuring the benefits and delights of the great outdoors. Matt Baker also reveals more about a new way in which Countryfile is harnessing the power of the great outdoors to benefit some of Britain's most disadvantaged youngsters - the first ever Countryfile Ramble for BBC Children in Need, taking place on Saturday 10 and Sunday 11 October
