Matt Baker visits a sheep farm in Crieff to meet two brothers who belong to a family famous in the sport of curling. As the brothers get ready for lambing on the family farm, Matt hears about the sporting dynasty and how Olympic training fits around farming, and he learns about the family dynamic between the brothers, both on the rink and in the fields. Charlotte Smith heads into the forest of the Drummond Estate on a hunt for the perfect tree for caber tossing in the upcoming Highland Games. The caber is usually a Scottish larch, and the programme follows the tree's journey as it gets felled, carved and polished. Finally, Charlotte gets a one-on-one coaching session. Adam Henson is on a farm in Trewithick, Cornwall, where the mild climate means a longer growing season for grass, meaning a longer growing season for lambs. Charlotte Smith also heads to the southern shores of Loch Tay, where she meets Charlotte Flowers, who makes chocolates with natural flavours found on her doorstep
