Countryfile: Healing Countryside Compilation

Ellie Harrison explores the powers of the great outdoors to provide a tonic in troubled times as she immerses herself in nature, from forest bathing to wild swimming. There are also films from the Countryfile archives about the health-giving prowess of the UK's green havens, including John Craven finding out how nature helped heal wartime wounds, and Anita Rani visiting a special farm giving respite to refugees