Joe Crowley and Anita Rani are in Dumfries and Galloway. Joe meets Helen Ryman, who looks after the famous Mochrun herd of Belted Galloway cattle. Helen plans to put this famous herd back on the map, which means showing them at agricultural shows all over the land. Joe sees what it takes to get a full-grown Belted Galloway bull spick and span for the show ring. Anita joins photographer Keith Kirk after dark, looking for wildlife. Keith reckons that nighttime is the best time to see foxes, badgers, bats and maybe even pine martens. Anita also joins the community volunteers looking to return trees to Dumfries and Galloway's highest places. Sean Fletcher is at Haddon Hall, one of the finest medieval buildings in the Peak District, where he helps out with some delicate restoration work. Adam Henson has the last of this year's nominees for Countryfile's Farming Hero. As more people leave the farming industry, Tom Heap investigates whether 2016 is the toughest year yet for farmers
