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How Do You Sleep? has no rating, but Tonight is a 3/5 star programme.
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Tonight: How Do You Sleep?

Series 5, episode 0

With the news that more Britons than ever are suffering from sleep deprivation, Tonight considers ways to guarantee a perfect night's kip without turning to the medicine cabinet. Self-confessed insomniac Toyah Willcox reports on the the latest techniques, from sleep pods to sleep concerts, and meets the scientists questioning whether we should be aiming to give up sleep altogether.