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The Food Programme: Food As Fuel: What Should We Eat for Sport?
Series 1, episode 0
From the explosion in sport food and drink, to the food diaries and routines of some of the UK's top athletes, Leyla Kazim investigates food in the world of sport today. Over a pre-workout lunch, head of nutrition at Virgin Active Matt Gardner dispels some myths and shares stories from his days planning the diets of elite rugby players and extreme adventurers