Personal Best is a Special Interest programme.

Tags

Personal Best

Gillian Russell hears how to combat post-event blues, plus tips for dealing with hay fever while exercising, and the art of breathing.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland June 3rd, 6:00am and on BBC Radio Scotland MW June 3rd, 6:00am. See more...