Personal Best is a Special Interest programme.

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Personal Best

Helen Russell gives advice on making decisions, Dr Jack Lewis explains how to use the senses to lift moods, and Tom Chatfield gives his healthy guide to social media.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland January 21st, 6:00am and on BBC Radio Scotland MW January 21st, 6:00am. See more...