Personal Best is a Special Interest programme.

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Personal Best

Bronnie Ware tells Gillian Russell about what a life-death plan can do, plus Rachel Carlton Abrams talks about the importance of working out body intelligence.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland Tomorrow, 1:30pm and on BBC Radio Scotland MW Tomorrow, 1:30pm. See more...