Personal Best is a Special Interest programme.

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Personal Best

Advice on avoiding family arguments and creating a more harmonious festive season, plus how Christmas Coaching Cards could help us pause to reflect and start up new conversations.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland Today, 1:30pm and on BBC Radio Scotland MW Today, 1:30pm. See more...