Personal Best is a Special Interest programme.


Personal Best

Gillian Russell asks if empty nest syndrome should be embraced and learns how writing about experiences can help set goals. Plus Judy Murray talks about women in coaching.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland October 29th, 6:00am and on BBC Radio Scotland MW October 29th, 6:00am. See more...