Personal Best is a Special Interest programme.

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Personal Best

Richard McCann and Chris O'Sullivan talk about the art of forgiveness and how it can benefit health, plus nutritionist Scott Baptie explains the metabolism and dispels some myths.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland December 10th, 6:00am and on BBC Radio Scotland MW December 10th, 6:00am. See more...