Personal Best is a Special Interest programme.

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Personal Best

Gillian Russell explores the health benefits of doing things for others and the importance of understanding joint pain.

Genre: Special Interest

Running Time: 30 minutes (approx)

When is Personal Best next on TV?

It's next showing on BBC Radio Scotland March 25th, 6:00am and on BBC Radio Scotland MW March 25th, 6:00am. See more...